Yin and Yang - Flow Yoga for Camyoga

Service Description

A flow and yin class for lunchtimes (suitable for all practitioners) Reflecting Julie's personal practice. This class has influences of the styles she has trained in and worked with over many years. These are various and include ashtanga, vinyasa flow, some of the precision and strength based styles of yoga and some of the more restorative and adapted practices including Yin Yoga. The "pauses" element reflects a mindful and conscious movement through a flow practice culminating in a meditative finish. In this respect the flow is similar to the playing of a piece of music. Expect a themed class each time, which will work you well, improving and supporting strength and flexibility, incorporating some of the quieter practices of yoga to calm, quiet and balance. Book via CAMYOGA here: https://www.camyoga.co.uk/

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