Chatting with SCDC about the importance of the outdoors to wellbeing.

Vinyasa flow taster

Paddle skills clinic with SuperWhale at Overcote on 31 July 2021

Visit www.strongsupplesound.net for more!

Whilst the popularity of Stand Up Paddleboarding (SUP) is booming, SUP yoga is quietly becoming a new exciting variation of the sport. How it is different from ordinary yoga? We visit a SUP yoga instructor at Milton Country Park to learn more about this growing new phenomenon. For more information on Julie's classes at Milton Country Park: https://www.miltoncountrypark.org/payment/sup-yoga If you want to learn how to make your own videos visit: https://www.cambridgetvschool.co.uk/ Crew Cameras - Ivan Reilly Niall Geraghty Drone OP - Bob Coates Editor - Ivan Reilly Producer - Rick Pinder

Wednesday yogis - this is the Surya Namaskar B - I am hoping to have a look at it next Wednesday. I thought you might like to see it in advance. You can...

Short movement practice which may be helpful to use during a home working day. Can be used to start or finish the day or slot into a lunch or coffee...

3rd ever winter open water swim and I am hooked. Prepping for the water season on 1st February. Now that is a way to tackle winter blues.