Whilst the popularity of Stand Up Paddleboarding (SUP) is booming, SUP yoga is quietly becoming a new exciting variation of the sport. How it is different from ordinary yoga? We visit a SUP yoga instructor at Milton Country Park to learn more about this growing new phenomenon. For more information on Julie's classes at Milton Country Park: https://www.miltoncountrypark.org/payment/sup-yoga If you want to learn how to make your own videos visit: https://www.cambridgetvschool.co.uk/ Crew Cameras - Ivan Reilly Niall Geraghty Drone OP - Bob Coates Editor - Ivan Reilly Producer - Rick Pinder

Wednesday yogis - this is the Surya Namaskar B - I am hoping to have a look at it next Wednesday. I thought you might like to see it in advance. You can...

Short movement practice which may be helpful to use during a home working day. Can be used to start or finish the day or slot into a lunch or coffee...

3rd ever winter open water swim and I am hooked. Prepping for the water season on 1st February. Now that is a way to tackle winter blues.