Mindful Water - SUP, SUP Yoga, Wild Swim

Service Description

To Book copy and paste address to your browser: https://www.miltoncountrypark.org/mindful-water Alternate Saturdays from 18th May at 2pm. A session for those who would like to access the wellbeing benefits of being on and in open water. Comprising an introductory paddle session, followed by a yoga session on the paddleboards, finishing with a short introduction to swimming wild. The session is for everyone who can benefit from a mindful 2 hours on the water. It is also ideal for those brand new to these activities who would like a supportive introduction. You need to be a competent swimmer. For age 16+. Book here: https://www.miltoncountrypark.org/mindful-water