New early classes at Hotpod on Tuesdays and Thursdays start this week 31st January at 7am I am a person who loves early morning yoga...

I remember walking with a dear friend on the day I turned 45, bouncing along in old converse with a bobbing ponytail. She teased me -...

Quick bits of news regarding my upcoming offerings. The first piece of exciting news for me is that I'm returning to teach for a series...

I started blog posting when I started this new website - a year ago now, at the point I went self-employed. I thought it might be...

SUP yoga is generally a seasonal activity, taking place through the warmer months of the year - usually that means April to September or...

On 1st May this year I went self employed. It had taken me a long time to take the plunge, although the enthusiasm and desire to do that...

I've not got a driving license, for a variety of reasons too boring to explore here. The upshot of this is that, apart from lifts and...

When I was young, I spent long hours outside. By modern standards, no doubt, my 1970s childhood would be considered deeply boring. Free...